Programs

Our 2026 programs

We believe healing happens through creativity, movement, and connection. Our therapeutic groups help clients reduce stress, build confidence, and foster relationships through expressive arts therapy.

Pre-teens gathered around a table, working together to piece together a colorful jigsaw puzzle.

Cool, Calm and Creative

Ages 10 to 136 weeks, Summer 2026

A dynamic, arts-based group that helps pre-teens build confidence, manage stress, and strengthen social connections in a fun, creative environment.

What you'll explore

How stress shows up in the body

Calming tools like breathing and mindfulness

A personalized Worry Tool Box of take-home supports

Emotions through art and movement games

Confidence through personal strengths

Supportive peer connections

Schedule

Salem

Wednesdays, 3:30 to 4:30 pm

With Leah Tsukamoto Capparelli

7/22, 7/29, 8/5, 8/12, 8/19, 8/26

142P Canal Street, Salem MA 01970

Beverly

Tuesdays, 6:30 to 7:30 pm

With Jordyn Fani

7/21, 7/28, 8/4, 8/11, 8/18, 8/25

100 Cummings Center, Suite 534-G, Beverly MA 01915

A group of teens in colorful sweaters stacking their hands together in the center as a sign of connection and teamwork.

Regulate and Create

Ages 14 to 166 weeks, Summer 2026

A creative arts group that helps teens explore anxiety, social connection, and identity in a supportive space, building tools for nervous system regulation, emotional awareness, self-compassion, and goal setting, and working toward a final integrated art piece.

What you'll explore

Understanding the nervous system (fight, flight, freeze, fawn)

Identifying and befriending emotions

Positive self-talk and self-portrait work

Identifying support systems

Goal setting and coping skills

A final piece that tells your story

Schedule

Salem

Thursdays, 10 to 11 am

With Liz Estey

7/16, 7/23, 7/30, 8/6, 8/13, 8/20

142P Canal Street, Salem MA 01970

Beverly

Wednesdays, 3 to 4 pm

With Emma Geller

7/15, 7/22, 7/29, 8/5, 8/12, 8/19

100 Cummings Center, Suite 534-G, Beverly MA 01915

Smiling young adults painting on canvases together in a bright art studio.

The Art of Adulting

Ages 17 to 196 weeks, Summer 2026

An arts-based support group for young people navigating the social, emotional, and identity shifts of stepping into adulthood. Participants build real-world skills for managing stress, communicating emotions, strengthening self-esteem, deepening connections, and setting goals. No art experience needed.

What you'll explore

Your nervous system and stress responses

Naming and communicating emotions with confidence

Challenging negative self-talk

Strengthening support systems

Leadership, self-advocacy, and goal setting

A final creative piece

Schedule

Salem

Mondays, 1:30 to 2:30 pm

With Gabb Kosta

7/6, 7/13, 7/27, 8/3, 8/10, 8/17 (skips the week of 7/20)

142P Canal Street, Salem MA 01970

Beverly

Wednesdays, 11 am to 12 pm

With Ania Gruca

7/8, 7/15, 7/22, 7/29, 8/5, 8/12

100 Cummings Center, Suite 534-G, Beverly MA 01915

A group of adults on yoga mats moving through a seated side-stretch pose together in a bright, open space.

Discover Calm: Yoga and Journaling

Ages 18 and up6 weeks, Summer 2026

A gentle group for adults of all levels where yoga, journaling, and mindfulness come together to support well-being. Practice yoga, breathing, and guided meditation, explore emotions through journaling and movement, and learn practical coping skills.

Schedule

Beverly

Wednesdays, 2:15 to 3:15 pm

With Liz Gruenfeld

7/15, 7/22, 8/5, 8/12, 8/19, 8/26 (no group 7/29)

100 Cummings Center, Suite 534-G, Beverly MA 01915

This summer session has begun, check back for future groups.

Services we offer

Expressive Arts TherapyPlay TherapyAnxiety and DepressionTrauma and PTSDParenting SupportWomen's IssuesLGBTQ+ AffirmingAutism SpectrumBullying and Self-EsteemEMDRInternal Family SystemsCBT and DBT approachesMindfulness and MeditationArts-Based GroupsFacilitation and Team-BuildingTrainings and Consultations

All groups are structured psychotherapy groups led by licensed clinicians and are billable through insurance. Families are responsible for any copay, deductible, or coinsurance required by their plan. An intake session is required before enrollment to ensure a good clinical fit.

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